Tips on being strong please! Im a base in our group could you kindly help me please! :)
Well you’re gonna get stronger regardless but yes you’re gonna need to condition a lot.Bases use most of their strength from their legs but of course you can’t have scrawny arms either lol try going to your schools weight room or maybe use some weights that your dad has at home or buy your own and workout with those.Try doing push ups often.back in hs my team had no choice.We did push-ups at practice as well as at games which helped us get stronger. Also do squats or better yet do star bursts.omg they’re horrible but starbursts target your arms legs and tummy.
A starburst is sorta similiar to a jumping jack but not really.
Basically you start off squatting on the ground with your bottom near the ground with both of your arms on the side of your legs and your legs together
So kind of like this picture but with your fists on the ground and your back straight:
Then you jump all the way up as high as you can and make a star shape hence the name starbursts lol
And then immediately return to your start position
Doing about 5 of these will tire you out a little imagine doing 30 they’re horrible